ACIM TAKING OVER MY LIFE: HELP! ????

My life has become a awful mess since I started exploring ACIM. It's like I'm slipping down a scary spiral and can't get out. I believed it would bring understanding, but instead, it's just making everything worse. The messages are challenging, and I feel like I'm drowning. I don't know what to do anymore. Please help! I'm so scared. My Existenc